If you are a parent of a teenager and you lose someone close to you, it is important that you take care of yourself as much as you take care of a grieving teen. Teenagers are usually an emotional mine field anyway, but if they are suddenly faced with the death of someone close to them, all of those emotions can become unmanageable for you and the teenager.
It is important to understand that a grieving teen will have different feeling than you do. They are not emotionally developed, and in some cases, their brains may not even be neurologically developed to the point where they can really comprehend and process death. This kind of significant death is probably the first they’ve experienced. It will seem sudden to them, whether the death was expected or not.
The grieving teen may isolate himself, act out, become very clingy or participate in dangerous behaviors. You’ll have your hands full as you try to help the kid cope with the loss. Even so, make sure you are taking care of yourself, too. You’ve suffered just as great a loss as your teenager. Make sure you acknowledge that and get support for yourself, too.
You don’t have to go through the bereavement process alone. Neither does your child. There are many teen support groups that can help support a teenager among other teenagers. The counselors will be equipped to address this age group. There are also counselors who specialize in grief and loss and those who only see teenagers. Accept the help.
As for yourself, there are plenty of support groups to help you along, too. Give yourself and your child a break from each other and attend your separate groups and counseling sessions. Take free time for yourself, and encourage your child to spend time with friends and other family members. Don’t be afraid to ask family to help you help a grieving teen.









